There's fit and then there's MAD COOL F.I.T. (Fitness Integration Training)!
The ultimate health empowerment program which addresses your mental, physical, and behavioral health.
MAD COOL F.I.T. is a comprehensive behavior-science based, methodical approach to your total health that puts YOU in the driver's seat of your life change.
Brain + Behavior = Body
MAD COOL F.I.T. helps you to:
Learn how to be healthy for good.
Stop the cycle of unhealthy, disempowered behaviors and achieve MAD COOL FITNESS, unconditional, empowered fitness!
MAD COOL F.I.T. is also based on Dr. Jennifer Turner's personal wellness journey as someone who struggled with weight and an eating disorder, and has now been healthy for over twenty years. She is the first successful case study of MAD COOL F.I.T. You will learn in 12 weeks what it took her to learn in 20 years and a doctorate to learn.
What you get when you get MAD COOL F.IT.:
- 12 live, 75 minute, semi-private, online heath coaching sessions led by Dr. Jennifer Turner with a group of like-minded people, Your CREW.
*8 sessions of emotional, behavioral, and environmental assessments; creating your Healthy Life Vision, creating your Healthy Lifestyle Plan
*4 sessions of health coaching putting your plan into action.
- Support from Dr. Turner and your CREW in between live weekly sessions
- Access to the online studio with fitness, nutrition, healthy lifestyle skill videos
- Post course continued access to learning modules and support from your CREW.
It’s time to stop the cycle of cray and get MAD COOL F.I.T. today!